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Injury Based
How-To: Scraping
Body Group
Arms
Legs
Shoulders
Feet
Tennis Elbow
Body Part:
Arms
aka:
Lateral Epicondylitis
Tennis elbow is an overuse injury of the wrist extensor muscles causing degeneration, and pain on the outside of your elbow.
Injury Based
Calf Pain
Body Part:
Legs
aka:
Musculoskeletal-related calf pain is usually due to either muscle strain or Achilles tendonitis.
Injury Based
Shoulder Impingement
Body Part:
Shoulders
aka:
Supraspinatus Impingement
Shoulder impingement occurs when one of the rotator cuff muscles becomes impinged underneath the scapula.
Injury Based
Achilles Tendonitis
Body Part:
Feet
aka:
calcaneal tendonitis
Achilles tendonitis is a common overuse injury causing pain in the back of the heel and the calf.
Injury Based
Patellofemoral Pain Syndrome
Body Part:
Legs
aka:
anterior knee pain, knee pain
Patellofemoral Pain Syndrome is a general term for pain arising from the knee joint. Follow this plan to relieve pain from this injury.
Injury Based
Plantar Fasciitis
Body Part:
Feet
aka:
plantar fasciosis, policeman's heel
Plantar fasciitis is a the denegeration of the thick connective tissue in the bottom of your foot, causing stiffness and heel pain.
Injury Based
Shin Splints
Body Part:
Legs
aka:
medial tibial stress syndrome
The term "shin splints" refers to pain along the shin bone (tibia) — a very common injury among runners.
Injury Based
IT Band Pain Syndrome
Body Part:
Legs
aka:
lateral knee pain
IT band syndrome is a common overuse injury that present as pain on the oustide of the knee.
Injury Based
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