Lesson Overview
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Using the convex edge of your scraper, make long broad strokes up and down the back in the area between the the bottom of your rib and the top of your hip. Continue for about 20-30 seconds.


To lengthen the tissue even further, lay in childs pose while having  a partner repeat the same technique on both sides of your back for about 20-30 seconds per side.

*A good rule of thumb is to remain at about a  6/10 on the pain scale while scraping
**Ensure to ALWAYS apply your Revive Emollient spray (included with your purchase) prior to scraping.

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