Lesson Overview
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Shoulders (Traps)


Side flex your neck in the opposite direction from the side you’re about to scrape. Make long broad strokes back and forth from the base of the skull to the shoulder. Continue for 20-30 seconds.


Get deeper relief by actively lengthening the tissue while scraping. Apply long distal strokes while flexing the neck to the opposite shoulder. Release the neck once each stroke is complete and continue for 10-20 reps per side.

*A good rule of thumb is to remain at about a  6/10 on the pain scale while scraping
**Ensure to ALWAYS apply your Revive Emollient spray (included with your purchase) prior to scraping.

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