Anterior Tibial Tendonitis

Beginner

Advanced

*A good rule of thumb is to remain at about a 6/10 on the pain scale while scraping
**Ensure to ALWAYS apply your Revive Emollient spray (included with your purchase) prior to scraping.

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Anterior Tibial Tendonitis

The following configurations target specific muscles that help alleviate anterior tibial tendonitis. Work through all configurations to discover the most challenging ones for you. Unstable and difficult exercises signal muscles that need strengthening. Focus your time most on these configurations to build strength in those weaker areas.
For levels 1 and 2, simply go through the range of motion allowed by the board. There is no time requirement, the goal is to get your body familiar and comfortable with the movement.
For levels 3+, your goal is to maintain the balanced position in each configuration for 20 seconds on both your right and left foot before advancing to the next level.

Dorsiflexion Drill

Targets anterior and posterior muscles by emphasizing dorsiflexion and plantarflexion, beneficial for athletes and individuals aiming to strengthen push-off and braking forces.

Lateral Stability Plus

This setup enhances lateral stability, complementing the front platform’s horizontal pivot for front-to-back balance. It effectively trains the full spectrum of foot and ankle muscles, essential for quick, multi-directional sports like tennis, soccer, and basketball.

AxisBoard configurations ideal for anterior tibial tendonitis

Anterior Tibial Tendonitis

Beginner

Advanced

Full Video

Anterior Tibial Tendonitis