Lesson Overview
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Place the convex side of the tool on the inside of the elbow at a 30 degree angle. Make long broad strokes back and forth from the elbow to the forearm for 20-30 seconds.


To lengthen the tissue even further, switch to long distal strokes down the forearm while actively extending the elbow and flexing the wrist. Continue for 10-20 reps per elbow.

*A good rule of thumb is to remain at about a  6/10 on the pain scale while scraping
**Ensure to ALWAYS apply your Revive Emollient spray (included with your purchase) prior to scraping.

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