Lesson Overview
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Chest (Pectorals)


Using the convex edge of your scraper, place your hand behind your back and make long broad strokes side to side across the width of the tissue for 20-30 seconds.


Deepen the stretch by placing your hand up against a wall and pushing your chest forward. While your pectoral muscles are in a stretched position, begin scraping the tissue for 20-30 seconds. Repeat on other side.

*A good rule of thumb is to remain at about a  6/10 on the pain scale while scraping
**Ensure to ALWAYS apply your Revive Emollient spray (included with your purchase) prior to scraping.

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