Learn how to use your Sidekick scraper

Experience soothing relief and improved mobility in your feet by using our scraping tool to target tight muscles and fascia.

Promote recovery and reduce tightness in your calf muscles with our scraping tool, helping you move with greater ease.

Address shin pain and discomfort by using our scraping tool to release tension and stimulate healing in the lower leg.

Our scraping tool helps alleviate wrist strain and discomfort, enhancing flexibility and relieving tension in this delicate joint.

Ease discomfort and promote mobility in your elbows with our scraping tool, designed to address stiffness and tension.

Our scraping tool effectively targets muscles along the back, providing relief from tension and promoting better spinal alignment.

Improve flexibility and relieve tension in the chest muscles with our scraping tool, enhancing posture and reducing tightness.

Our scraping tool can target and release tension in the trapezius muscles, promoting better posture and neck mobility.

Our scraping tool is ideal for targeting the latissimus dorsi muscles, helping to release tension and improve upper body mobility.

Use our scraping tool to relieve tightness and improve flexibility in the powerful muscles at the back of your thighs.

Elbow pain is caused by a degeneration of the wrist extensor muscles from overuse, which results in pain on the outside of your elbow.

Musculoskeletal-related calf pain is usually due to either muscle strain or Achilles tendonitis.

Shoulder pain occurs when one of the rotator cuff muscles becomes impinged underneath the scapula.

Achilles pain is caused by an injury from overuse that results in pain in the back of the heel and the calf.

Knee pain is a general term for pain arising from the knee joint. Follow this plan to relieve pain from this injury.

Foot pain is caused by the denegeration of the thick connective tissue in the bottom of your foot, causing stiffness and heel pain.

Shin pain refers to pain along the shin bone (tibia) — a very common injury among runners.

IT band pain is caused by injury from overuse present as pain on the outside of the knee.