Learn how to use your Sidekick scraper

Experience soothing relief and improved mobility in your feet by using our scraping tool to target tight muscles and fascia.

Promote recovery and reduce tightness in your calf muscles with our scraping tool, helping you move with greater ease.

Address shin splints and discomfort by using our scraping tool to release tension and stimulate healing in the lower leg.

Our scraping tool helps alleviate wrist strain and discomfort, enhancing flexibility and relieving tension in this delicate joint.

Ease discomfort and promote mobility in your elbows with our scraping tool, designed to address stiffness and tension.

Our scraping tool effectively targets muscles along the back, providing relief from tension and promoting better spinal alignment.

Improve flexibility and relieve tension in the chest muscles with our scraping tool, enhancing posture and reducing tightness.

Our scraping tool can target and release tension in the trapezius muscles, promoting better posture and neck mobility.

Our scraping tool is ideal for targeting the latissimus dorsi muscles, helping to release tension and improve upper body mobility.

Use our scraping tool to relieve tightness and improve flexibility in the powerful muscles at the back of your thighs.

Tennis elbow is an overuse injury of the wrist extensor muscles causing degeneration, and pain on the outside of your elbow.

Musculoskeletal-related calf pain is usually due to either muscle strain or Achilles tendonitis.

Shoulder impingement occurs when one of the rotator cuff muscles becomes impinged underneath the scapula.

Achilles tendonitis is a common overuse injury causing pain in the back of the heel and the calf.

Patellofemoral Pain Syndrome is a general term for pain arising from the knee joint. Follow this plan to relieve pain from this injury.

Plantar fasciitis is a the denegeration of the thick connective tissue in the bottom of your foot, causing stiffness and heel pain.

The term "shin splints" refers to pain along the shin bone (tibia) — a very common injury among runners.

IT band syndrome is a common overuse injury that present as pain on the oustide of the knee.