Key Points

• scrape hip to knee
• use the convex edge
• scrape for 30 seconds

Key Points

• bend the knee
• use the concave edge
• scrape for 30 seconds

Key Points

• straighten the knee
• use the convex edge for stronger pressure
• scrape for 30 seconds

Key Points

• pull bottom leg backwards
• keep your hips stacked
• hold for 30 seconds

Key Points

• keep shoulders on the ground
• push top knee away from you
• hold for 30 seconds

Key Points

• keep hips stacked
• keep feet together
• 2-4 sets of 8-12 reps on each side

Monster Walk

Key Points

• very small steps
• keep tension in the band
• keep your knees in line with your toes
• 2-4 sets of 8-12 steps each directions