Key Points

• scrape hip to knee
• use the convex edge
• scrape for 30 seconds

Key Points

• bend the knee
• use the concave edge
• scrape for 30 seconds

Key Points

• straighten the knee
• use the convex edge for stronger pressure
• scrape for 30 seconds

Key Points

• cross one leg behind
• feel the stretch in back leg
• hold for 30 seconds

Key Points

• engage your core
• knees in line with toes
• 2-4 sets of 8-12 reps

Key points

• keep 90 degree angle in the ankle
• 2-4 sets of 8-12 reps on each foot