Key Points

• scrape hip to knee
• use the convex edge
• scrape for 30 seconds

Key Points

• bend the knee
• use the concave edge
• scrape for 30 seconds

Key Points

• straighten the knee
• use the convex edge for stronger pressure
• scrape for 30 seconds

Key Points

• keep shoulders on the ground
• let your hips twist off of the ground
• hold for 30 seconds

Key Points

• pull sole of foot inwards
• keep tension in the band
• 2-4 sets of 8-12 reps on each foot

Key Points

• hinge at the hip
• keep your hips and upper body level
• 2-4 sets of 8-12 reps on each side

Key Points

• keep knee over toes
• keep your weight on your front foot
• 2-4 sets of 8-12 reps on each side