Scraping
Advanced Scraping Wrist Extensors
Key Points
- scrape elbow to wrist
- flex wrist as you scrape down
- 30 seconds each arm
Recommended Product:
Stretching
Kneeling Wrist Extensor Stretch
Key Points
- fingers towards you
- lean as much weight as tolerable
- hold for 30 seconds
Recommended Product:
Wrist Extensor Prayer Stretch
Key Points
- back of hands together
- flex wrist as much as possible
- hold for 30 seconds
Recommended Product:
Strength
Pronation/Supination
Key Points
- hold a dumbbell at one end
- twist wrist back and forth
- 2-4 sets of 6-12 reps on each arm
Recommended Product:
Eccentric Wrist Extension
Key Points
- palm down
- slow down phase
- 2-4 sets of 6-12 reps on each arm
Recommended Product:
