Key Points

• hold the pec stretch
• use long, slow strokes
• scrape for 30 seconds

Key Points

• scrape neck to shoulder
• lean head away as you scrape
• scrape for 30 seconds

Key Points

• push arm into foam roller
• hold each position for 5 seconds
• 5 reps on each side

Key Points

• push shoulder blades apart
• keep elbows straight
• 2-4 sets of 6-12 reps

Key Points

• thumb pointed up
• raise to shoulder height
• don't hike shoulder
• 2-4 sets of 6-12 reps on each side

Key Points

• thumb pointed down
• arm 45 degrees from body
• 2-4 sets of 6-12 repetitions