Scraping
Advanced Scraping Pectorals
Key Points
- hold the pec stretch
- use long, slow strokes
- scrape for 30 seconds
Recommended Product:
![](https://assets-global.website-files.com/6352ea81906ea2c44d95b53e/6356dd05b31397ff566e9195_Echo-600x600px.jpg)
Advanced Scraping Trapezius
Key Points
- scrape neck to shoulder
- lean head away as you scrape
- scrape for 30 seconds
Recommended Product:
![](https://assets-global.website-files.com/6352ea81906ea2c44d95b53e/6356dd05b31397ff566e9195_Echo-600x600px.jpg)
Stretching
Child's Pose
Key Points
- sit back on heels
- feel the stretch through your lats
- hold for 30 seconds
Recommended Product:
Chest Opener Stretch
Key Points
- foam roller under spine
- relax arms and shoulders
- feel the stretch in your chest and shoulders
- hold for 30 seconds
Recommended Product:
Strength
Serratus Punch
Key Points
- push shoulder blades apart
- keep elbows straight
- 2-4 sets of 6-12 reps
Recommended Product:
![](https://assets-global.website-files.com/6352ea81906ea2c44d95b53e/6356debf14677fd1335767e9_Resistance-band-(blue)-600x600px.jpg)
Prone Scapular Retractions
Key Points
- squeeze shoulder blades together
- move arms up without pain
- 2-4 sets of 6-12 repetitions
Recommended Product: