Key Points

• strong pressure
• convex edge
• 30 seconds

Key Points

• use the concave edge
• scrape the front/outside edge of leg
• scrape for 30 seconds

Key Points

• point toes outwards
• slow on the down phase
• 2-4 sets of 8-12 reps

Soleus Hold

Key Points

• knee over toes
• hold for 30 seconds on each foot

Key Points

• slow on the down phase
• 2-4 sets of 8-12 reps