Key Points

• strong pressure
• convex edge
• 30 seconds

Key Points

• use the concave edge
• scrape the front/outside edge of leg
• scrape for 30 seconds

Key Points

• stretching back leg
• keep back leg straight
• keep heel against the ground
• hold for 30 seconds

Key Points

• push like a gas pedal
• keep tension in the band
• 2-4 sets of 8-12 repetitions on each foot

Key Points

• knees over toes
• slow on the down phase
• lean your weight on front foot
• 2-4 sets of 8-12 reps on each side