Key Points

• use the concave edge
• scrape the front/outside edge of leg
• scrape for 30 seconds

Key Points

• strong pressure
• convex edge
• 30 seconds

Key Points

• tops of feet against floor
• lean back as far as tolerable
• hold for 30 secinds

Key Points

• keep heel on the ground
• lean as far forward as possible
• add pressure on your knee with your hands
• 30 seconds on each leg

Wall Squat Tibialis Anterior Exercise

Key Points

• lift toes up
• 2-4 sets of 8-12 reps

Key Points

• pull sole of foot inwards
• keep tension in the band
• 2-4 sets of 8-12 reps on each foot