Key Points

• use the convex edge
• scrape heel to toe
• scrape for 30 seconds

Key Points

• strong pressure
• convex edge
• 30 seconds

Key Points

• use the concave edge
• scrape the front/outside edge of leg
• scrape for 30 seconds

Key Points

• dorsiflex at the ankle
• keep knee straight
• lean forward
• hold for 30 seconds on each side

Key Points

• don't put weight on the tapping foot
• tap front, side and back
• 2-4 sets of 6-10 reps on each side

Key Points

• slow on the way down
• 2-4 sets of 8-12 repetitions

Key Points

• keep heel off of the ground
• hop for 30 seconds