Key Points

• use the convex edge
• scrape heel to toe
• scrape for 30 seconds

Key Points

• strong pressure
• convex edge
• 30 seconds

Key Points

• use the concave edge
• scrape the front/outside edge of leg
• scrape for 30 seconds

Key Points

• pull toes towards you
• keep knee straight
• hold for 30 seconds

Key Points

• flex toes to pull the towel towards you
• perform 3 times with a medium towel

Key points

• keep 90 degree angle in the ankle
• 2-4 sets of 8-12 reps on each foot