Scraping
Scraping Patellar Tendon
Key Points
- use a lighter pressure
- scrape the front of the knee below knee cap
- scrape for 30 seconds
Recommended Product:
![](https://assets-global.website-files.com/6352ea81906ea2c44d95b53e/6356dd05b31397ff566e9195_Echo-600x600px.jpg)
Scraping Hamstrings
Key Points
- straighten the knee
- use the convex edge for stronger pressure
- scrape for 30 seconds
Recommended Product:
![](https://assets-global.website-files.com/6352ea81906ea2c44d95b53e/6376eff58efb9e177ef5a67b_Bow-600x600px.jpg)
Stretching
Strength
Heel Elevated Goblet Squats
Key Points
- knees over toes
- toes and knees pointed forward
- 2-4 sets of 8-12 reps
Recommended Product: