Key Points

• use a lighter pressure
• scrape the front of the knee below knee cap
• scrape for 30 seconds

Key Points

• bend the knee
• use the concave edge
• scrape for 30 seconds

Key Points

• straighten the knee
• use the convex edge for stronger pressure
• scrape for 30 seconds

Key Points

• pull bottom leg towards you
• push top knee away
• hold for 30 seconds

Key Points

• keep knee straight
• pull toes towards you
• hold for 30 seconds

Key Points

• turn knee outwards
• feel it working the glutes of your stance leg
• 2-4 sets of 8-12 reps on each leg

Monster Walk

Key Points

• very small steps
• keep tension in the band
• keep your knees in line with your toes
• 2-4 sets of 8-12 steps each directions