Key Points

• scrape elbow to wrist
• flex wrist as you scrape down
• 30 seconds each arm

Key Points

• fingers towards you
• lean as much weight as tolerable
• hold for 30 seconds

Key Points

• back of hands together
• flex wrist as much as possible
• hold for 30 seconds

Key Points

• hold a dumbbell at one end
• twist wrist back and forth
• 2-4 sets of 6-12 reps on each arm

Key Points

• palm down
• slow down phase
• 2-4 sets of 6-12 reps on each arm