Key Points

• scrape above and below the elbow joint
• straighten elbow
• 30 seconds each arm

Key Points

• straighten or flex your wrist
• 30 seconds each arm

Key Points

• straighten elbow
• flex wrist
• hold for 30 seconds on each wrist

Key Points

• straighten elbow
• extend wrist
• hold for 30 seconds on each wrist

Key Points

• hold implement on one end
• hold wrist in end range for 5 seconds
• repeat 6x on each arm

Key Points

• forearme supported
• slow down phase
• 2-4 sets of 6-12 reps