Scraping
Advance Scraping Calves
Key Points
- scrape proximal to distal
- use long, slow strokes
- pull toes towards you as you scrape
- scrape for 30 seconds
Recommended Product:
Advanced Scraping Tibialis Anterior
Key Points
- scraping proximal to distal
- use long, slow strokes
- point toes towards the ground as you scrape
- scrape for 30 seconds
Recommended Product:
Stretching
Pyramid Pose
Key Points
- knee straight
- pull toes towards you
- hold for 30 seconds on each leg
Recommended Product:
Strength
Single Leg Calf Raise
Key Points
- slow eccentric phase
- leg straight
- 2-4 sets of 6-12 reps each leg
Recommended Product:
Calf Raises on Balance Ball
Key Points
- slow on the way down
- 2-4 sets of 8-12 repetitions
Recommended Product:
