Key Points

• use lighter pressure
• use the corner of tool
• scrape on and around the tendon
• scrape for 30 seconds

Key Points

• strong pressure
• convex edge
• 30 seconds

Key Points

• scrape the outside of lower leg
• use the concave edge
• scrape for 30 seconds

Soleus Hold

Key Points

• knee over toes
• hold for 30 seconds on each foot

Key Points

• keep heel off of the ground
• hop for 30 seconds

Key Points

• up on both feet, hold on one foot
• hold for 30 seconds

Key Points

• slow on the down phase
• 2-4 sets of 8-12 reps